Creating and sustaining successful personal relationships with significant others, family members and friends is typically an area of life that presents many challenges over a life time. Individuals often do not understand how their choices, behaviours, attitudes, expectations, and personalities are impacting their relational world. People too often blame others for the relationship difficulties they encounter and are somewhat resistant or unaware of their own role in their relationship struggles. At Dr. Stephanie Bot & Associates, we assist individuals in building self awareness around their impact on others and encourage them to take personal responsibility for their contribution to their interpersonal problems. This is the most powerful way to influence change in relationships since we cannot change other people but often by transforming ourselves we find that in turn our relationships improve as well. We offer individual, couple and family therapy and often work with other dyads including siblings, parents, and other extended family members as required.