Contact Us

All email and telephone correspondence with Dr. Bot and Associates is strictly confidential.

To set up an appointment, or find out more, give us a call at:  

416-485-5243 ext. 222

or fill out the form on the right.

         

123 Street Avenue, City Town, 99999

(123) 555-6789

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Sress Management.jpg

Stress Management

The sources of stress are many.  Some we create, through the expectations we place on ourselves and others, by how we think about and respond to the world and the people around us, by trauma or difficulties we may have experienced in our past.  Other stress is external: job demands, relationship challenges, our communication style, time management, health issues to name just a few.

No two people handle stress the same way.  Our therapists are trained to help you understand your unique internal and external sources of stress and find the most effective ways to navigate your challenges.  Our multi-disciplinary approach can include CBT, mindfulness, psychodynamic and relational psychology.